Potato powder, 230 g/day
Wheat flour, 370 g/day
Rolled oats, 420 g/day
Milk powder, 160 g/day
Cheese, 50 g/day
Dry meat, 100 g/day
Dairy butter, 50 g/day
Instant soup, 10 g/day
Raisins, 50 g/day
Caster sugar, 50 g/day
Chocolate, 50 g/day
Mixed nuts, 125 g/day
Salt, 2 g/day
Coffee, 2 g/day
Tea, 9 g/day
Real food – supplements, 20 g/day
Comprehensive table with compact, preservable, non-processed, relatively cheap and tasty food, available in most local shops. Daily intake is calculated in the food list below. Values are added up and compared to the required daily intake as suggested by European guidelines. The table is split in two parts: left (A) and right (B). More details at the bottum of the page.